Curriculum Preview
New This DECEMBER!
Available in
days
days
after you enroll
Principles of Fighting
Available in
days
days
after you enroll
Month 1: Movement, Footwork, & Balance
Available in
days
days
after you enroll
- Head Movement Drill with Mark Greubel (3:13)
- Footwork Breakdown (4:39)
- Variations of Movement (2:38)
- 3 Ways To Change Your Range (2:31)
- Move Before You Fire Drill (2:08)
- Adjusting To The Counter Adjustment (2:02)
- Footwork Concepts and Drill (1:56)
- V-Step or 45 Degree Step Drill (2:22)
- Moving & Punching Drill (1:25)
- Jab Slip Roll Drill (0:55)
- Weave Drill (1:18)
- Head Offline Drill (1:49)
- 4 Basic Steps of Movement (2:08)
- 4 Basic Movements Application (1:45)
- Shotgun Mitt Series (2:01)
- 6 Basic Steps of Lateral Movement (1:31)
- Circle Kick Drill (0:40)
- 6 Steps of Lateral Movement Application (2:25)
Month 2: Offensive Skills
Available in
days
days
after you enroll
- Welcome to Offense (0:24)
- Spinning Backfist set up and applications (6:29)
- Sweeps & Applications (6:38)
- Dirty Dozen Offensive Skills Part 1 (6:53)
- Dirty Dozen Part 2 (4:42)
- Matador Mitt Series (2:43)
- How to Fight Taller Fighters with Mark Greubel (3:47)
- Direct, Indirect, and Broken Line of Attacks Kathy Long (1:29)
- Direct, Indirect, Broken Line Drills (2:01)
- Feints and Fakes breakdown (2:03)
- Jab, Double Jab, Leg Kick (1:00)
- Double Jab, Cross, Slide to Post Leg Kick (1:00)
- Jab, Cross, Hook to Leg Kick with 2nd effort pendulum kick (2:18)
- Spinning Back Kick Application (1:32)
- Timing and Range Drill (0:42)
Month 3: Defensive Skills
Available in
days
days
after you enroll
- Welcome to Defense (0:25)
- Defense & Counters off of the Jab (2:06)
- Checking the Kick with Austin Bybee (0:58)
- Jamming the Leg Kick with Austin Bybee (1:02)
- Jab Defense Drill with Mark Greubel (1:24)
- Kick Defenses with Mark Greubel (1:52)
- Jab Defense Variations (2:58)
- Cross Defense Variations (3:29)
- Uppercut and Hook Defense Drills (1:43)
- Body Shot Defense Options (2:14)
- Kicking Defense Options (3:08)
- Ducks, Slips, Weaves and Rocking with Kathy Long (1:45)
- Head movement Defense options with Kathy Long (2:30)
Month 4: Counter Attacks
Available in
days
days
after you enroll
- Welcome to Counters (0:11)
- Canelo Counter (1:58)
- Drop Counter (1:46)
- Roll Counter (2:06)
- Same Side Returns (2:08)
- Defense & Counter Attacks off the Low Kick (2:25)
- Snap Back Series (5:56)
- Benny Briscoe Mitt Series (2:05)
- Check and Counter with Austin Bybee (1:15)
- Counter Options from Jamming the Kick with Austin Bybee (2:01)
- Understanding Timing with Kathy Long (2:11)
- Counter Options off of the Jab (1:47)
- Counter Options off of the Jab and Cross (1:37)
- Attacking the body (0:53)
- Rhythm Disruption Drill (1:48)
- Leg Attack Counters (1:29)
- Block and Counter Drills (2:17)
Month 5: Creating Angles
Available in
days
days
after you enroll
Month 6: Building Set Ups
Available in
days
days
after you enroll
- Welcome to Creating Angles (0:11)
- Building Set Ups off of the Jab (3:59)
- Set Ups - Head Kick (1:42)
- Set Ups - Overhand Right (1:16)
- Set Ups - Hook (1:29)
- Set ups: Side Kick (4:04)
- Leg Kick Set ups (1:07)
- Leg Kick Set Ups for Avoiding Leg Check 1 (1:37)
- Leg Kick Setups and Avoiding Check 2 (2:02)
- Overhand Setup (2:01)
- Liver & Post Leg (1:20)