New This DECEMBER!
Principles of Fighting
Month 1: Movement, Footwork, & Balance
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Head Movement Drill with Mark Greubel (3:13)
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Footwork Breakdown (4:39)
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Variations of Movement (2:38)
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3 Ways To Change Your Range (2:31)
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Move Before You Fire Drill (2:08)
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Adjusting To The Counter Adjustment (2:02)
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Footwork Concepts and Drill (1:56)
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V-Step or 45 Degree Step Drill (2:22)
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Moving & Punching Drill (1:25)
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Jab Slip Roll Drill (0:55)
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Weave Drill (1:18)
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Head Offline Drill (1:49)
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4 Basic Steps of Movement (2:08)
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4 Basic Movements Application (1:45)
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Shotgun Mitt Series (2:01)
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6 Basic Steps of Lateral Movement (1:31)
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Circle Kick Drill (0:40)
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6 Steps of Lateral Movement Application (2:25)
Month 2: Offensive Skills
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Welcome to Offense (0:24)
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Spinning Backfist set up and applications (6:29)
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Sweeps & Applications (6:38)
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Dirty Dozen Offensive Skills Part 1 (6:53)
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Dirty Dozen Part 2 (4:42)
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Matador Mitt Series (2:43)
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How to Fight Taller Fighters with Mark Greubel (3:47)
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Direct, Indirect, and Broken Line of Attacks Kathy Long (1:29)
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Direct, Indirect, Broken Line Drills (2:01)
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Feints and Fakes breakdown (2:03)
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Jab, Double Jab, Leg Kick (1:00)
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Double Jab, Cross, Slide to Post Leg Kick (1:00)
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Jab, Cross, Hook to Leg Kick with 2nd effort pendulum kick (2:18)
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Spinning Back Kick Application (1:32)
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Timing and Range Drill (0:42)
Month 3: Defensive Skills
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Welcome to Defense (0:25)
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Defense & Counters off of the Jab (2:06)
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Checking the Kick with Austin Bybee (0:58)
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Jamming the Leg Kick with Austin Bybee (1:02)
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Jab Defense Drill with Mark Greubel (1:24)
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Kick Defenses with Mark Greubel (1:52)
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Jab Defense Variations (2:58)
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Cross Defense Variations (3:29)
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Uppercut and Hook Defense Drills (1:43)
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Body Shot Defense Options (2:14)
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Kicking Defense Options (3:08)
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Ducks, Slips, Weaves and Rocking with Kathy Long (1:45)
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Head movement Defense options with Kathy Long (2:30)
Month 4: Counter Attacks
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Welcome to Counters (0:11)
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Canelo Counter (1:58)
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Drop Counter (1:46)
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Roll Counter (2:06)
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Same Side Returns (2:08)
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Defense & Counter Attacks off the Low Kick (2:25)
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Snap Back Series (5:56)
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Benny Briscoe Mitt Series (2:05)
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Check and Counter with Austin Bybee (1:15)
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Counter Options from Jamming the Kick with Austin Bybee (2:01)
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Understanding Timing with Kathy Long (2:11)
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Counter Options off of the Jab (1:47)
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Counter Options off of the Jab and Cross (1:37)
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Attacking the body (0:53)
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Rhythm Disruption Drill (1:48)
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Leg Attack Counters (1:29)
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Block and Counter Drills (2:17)
Month 5: Creating Angles
Month 6: Building Set Ups
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Welcome to Creating Angles (0:11)
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Building Set Ups off of the Jab (3:59)
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Set Ups - Head Kick (1:42)
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Set Ups - Overhand Right (1:16)
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Set Ups - Hook (1:29)
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Set ups: Side Kick (4:04)
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Leg Kick Set ups (1:07)
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Leg Kick Set Ups for Avoiding Leg Check 1 (1:37)
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Leg Kick Setups and Avoiding Check 2 (2:02)
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Overhand Setup (2:01)
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Liver & Post Leg (1:20)
