Snap Back Series | USA Kickboxing

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K1 Curriculum

New This DECEMBER!

Kathy Long with Leg Kick Counters (3:15)

Principles of Fighting

Welcome to K1 (0:38)
Principal of Offense - Direct, Indirect, and Broken Lines of Attack (2:42)
How you train is how you fight principal (2:43)
How you train is how you fight for Drills (1:10)
Role of a coach

Month 1: Movement, Footwork, & Balance

Head Movement Drill with Mark Greubel (3:13)
Footwork Breakdown (4:39)
Variations of Movement (2:38)
3 Ways To Change Your Range (2:31)
Move Before You Fire Drill (2:08)
Adjusting To The Counter Adjustment (2:02)
Footwork Concepts and Drill (1:56)
V-Step or 45 Degree Step Drill (2:22)
Moving & Punching Drill (1:25)
Jab Slip Roll Drill (0:55)
Weave Drill (1:18)
Head Offline Drill (1:49)
4 Basic Steps of Movement (2:08)
4 Basic Movements Application (1:45)
Shotgun Mitt Series (2:01)
6 Basic Steps of Lateral Movement (1:31)
Circle Kick Drill (0:40)
6 Steps of Lateral Movement Application (2:25)

Month 2: Offensive Skills

Welcome to Offense (0:24)
Spinning Backfist set up and applications (6:29)
Sweeps & Applications (6:38)
Dirty Dozen Offensive Skills Part 1 (6:53)
Dirty Dozen Part 2 (4:42)
Matador Mitt Series (2:43)
How to Fight Taller Fighters with Mark Greubel (3:47)
Direct, Indirect, and Broken Line of Attacks Kathy Long (1:29)
Direct, Indirect, Broken Line Drills (2:01)
Feints and Fakes breakdown (2:03)
Jab, Double Jab, Leg Kick (1:00)
Double Jab, Cross, Slide to Post Leg Kick (1:00)
Jab, Cross, Hook to Leg Kick with 2nd effort pendulum kick (2:18)
Spinning Back Kick Application (1:32)
Timing and Range Drill (0:42)

Month 3: Defensive Skills

Welcome to Defense (0:25)
Defense & Counters off of the Jab (2:06)
Checking the Kick with Austin Bybee (0:58)
Jamming the Leg Kick with Austin Bybee (1:02)
Jab Defense Drill with Mark Greubel (1:24)
Kick Defenses with Mark Greubel (1:52)
Jab Defense Variations (2:58)
Cross Defense Variations (3:29)
Uppercut and Hook Defense Drills (1:43)
Body Shot Defense Options (2:14)
Kicking Defense Options (3:08)
Ducks, Slips, Weaves and Rocking with Kathy Long (1:45)
Head movement Defense options with Kathy Long (2:30)

Month 4: Counter Attacks

Welcome to Counters (0:11)
Canelo Counter (1:58)
Drop Counter (1:46)
Roll Counter (2:06)
Same Side Returns (2:08)
Defense & Counter Attacks off the Low Kick (2:25)
Snap Back Series (5:56)
Benny Briscoe Mitt Series (2:05)
Check and Counter with Austin Bybee (1:15)
Counter Options from Jamming the Kick with Austin Bybee (2:01)
Understanding Timing with Kathy Long (2:11)
Counter Options off of the Jab (1:47)
Counter Options off of the Jab and Cross (1:37)
Attacking the body (0:53)
Rhythm Disruption Drill (1:48)
Leg Attack Counters (1:29)
Block and Counter Drills (2:17)

Month 5: Creating Angles

Welcome to Creating Angles (0:14)
Cuban Hook (2:05)
Side Step (1:54)
Creating Angles & Openings (5:57)
Circling (1:31)
Creating angles off a Jab (1:45)
Boxing Side Step (1:37)
Boxing Side Step and Variations (4:18)
Kickboxing Side Step (1:36)
Pendulum Drill (2:04)

Month 6: Building Set Ups

Welcome to Creating Angles (0:11)
Building Set Ups off of the Jab (3:59)
Set Ups - Head Kick (1:42)
Set Ups - Overhand Right (1:16)
Set Ups - Hook (1:29)
Set ups: Side Kick (4:04)
Leg Kick Set ups (1:07)
Leg Kick Set Ups for Avoiding Leg Check 1 (1:37)
Leg Kick Setups and Avoiding Check 2 (2:02)
Overhand Setup (2:01)
Liver & Post Leg (1:20)

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