Welcome to Defense! In this course, we will be exploring the essential skills and techniques required to defend against various attacks. Whether you're a beginner or have some experience in martial arts, this lesson will provide you with key points to look for when someone is firing their techniques at you, enabling you to defend properly.

One of the most crucial aspects of defense is understanding the attacker's movements. By carefully observing their body language, you can anticipate their strikes and react accordingly. For example, if your opponent's weight shifts to their left foot, it's an indication that they might be preparing to throw a punch with their right hand. Being mindful of such cues allows you to preemptively defend and counter their attack.

Another vital point to consider in defense is proper footwork. Maintaining a balanced and stable stance is essential for effectively countering attacks. By positioning yourself correctly, you can swiftly move in any direction to evade strikes and create opportunities for counterattacks. Remember, defense is not just about blocking or deflecting the attack, but also about actively positioning yourself to neutralize the threat.