Communication | USA Kickboxing

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Level 2 Silver Coach

Introduction to Level 2

Overview (2:48)
Mandatory Uploads

Unit 9 - Coach Preparation: The Essence of Coaching

Sport Integrity Review (2:13)
3 Domains of Knowledge (2:36)
The 4 Cs of Coaching (2:41)
The Self Reflection Process (2:39)
Your Coaching Philosophy (2:32)

Unit 10 - Coach Preparation: Program Management

Key Management Skills (3:44)
Facility & People (3:57)
People & Communicating Expectations (3:06)
Technology & Systems (2:13)
Competition Event Organization (1:57)
Competition Travel Plan (3:39)

Unit 11 - Coach Preparation: Planning

Periodization Review (2:29)
Session Planner Review (1:50)
The Annual Plan Review (2:05)
The Micro Plan
The Integration Plan (7:24)
Competition Management on Fight Week (1:56)

Unit 12 - Coach Preparation: Kickboxing Sport Safety

Athlete Safety (4:13)
Facility Safety (1:20)
Live Sparring Safety (1:57)
Create Safety Audit & Review for Facility & People

Unit 13 - Coach Preparation: Coaching Processes

4 Core Coaching Skills (5:20)
Communication (2:00)
Analytical Skills of Coaching (2:44)
Explicit Teaching & Implicit Learning (3:11)
Qualitative & Quantitative Analysis & Feedback (1:16)

Unit 14 - Coach Preparation: Inclusive Coaching

Anti-discrimination (4:31)
Inclusion Spectrum Framework (3:48)
Special Needs Awareness (3:05)

Unit 15 - Athlete Preparation: Kickboxing Skill Acquisition

Sequential Action Review (2:01)
Technical, Tactical & Physical Training (2:17)
Elements of Skilled Movement (5:52)
Explicit & Implicit Learning (5:36)
Qualitative & Quantitative Applications (3:44)
Core Principles of Designing Performance Sessions (7:40)

Unit 16 - Athlete Preparation: Basic Anatomy & Biomechanics

Basic Anatomy for Martial Artists & Coaches (5:21)
Injuries in Martial Arts
Biomechanics Applications in Martial Arts (7:07)
Sequential Action & Functional Phases (3:39)
Power Generation & Force Transmission (5:15)

Unit 17 - Athlete Preparation: Physiology for Kickboxing Disciplines

Introduction
The Energy Systems of Physiology
Endurance (10:23)
Strength (6:40)
Speed (5:10)
Flexibility (7:55)
Coordination (3:31)

Unit 18 - Athlete Preparation: Athlete Development & Maturation

Review LTAD (3:08)
Review KADM (5:30)
KADM Foundations - Growth (8:02)
KADM Foundations - Puberty (4:16)
3 Stages of Development
KADM for Performance (5:13)
Quiz: Long Term Development Model (LTAD) & American Development Model (ADM)
Quiz: Kickboxing Athlete Development Model (KADM)

Unit 19 - Athlete Preparation: Nutrition for Kickboxing

Body Composition Review (2:06)
Nutrition Fundamentals (5:27)
Macros & Nutrient Timing (6:47)
Weight Management for Performance (5:56)

Unit 20 - Athlete Preparation: Sport Psychology

Introduction: Mental Skills Training (4:20)
Goal Setting (6:38)
Relaxation: Intro (3:00)
Relaxation: Arousal & Anxiety Control Skills
Imagery for Enhanced Performance
Imagery Categories

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