Periodization is planning for each athlete to maximize their potential within a calendar year.

The full year plan is called The Annual Plan.

Periodization is planning all training & competitions in PERIODS OF TIME- BLOCKS or PHASES.

The 3 Phases of The Annual Plan:

• PREPARATION
• COMPETITION 
• TRANSITION

Considerations when planning:

• Age
• Physical & Emotional Development
• Balance of Non-sport life: work/study/family
• Involve the Athlete &/or Parents
• Meeting Individual Needs in a Group Context
• Understanding All Demands of Kickboxing: Physical, Psychological, Technical &
• Decision Making.