3 Disciplines in Ring

1. Full Contact
2. Low Kick
3. K-1

Full Contact (sometimes referred to as American Kickboxing)

• All strikes are above the waist
• Must have 6 Kicks per round
• You can do boot to boot sweeps
• No clinching
• No Knees
• If you do not get your kicks in, you must make them up in the following round or you will be penalized

Low Kick

• You can strike anywhere from the knee above
• You can strike both inside and outside of the knee
• No linear kicks to the thigh from the knee to the hip
• No spinning back fist
• No Knees
• No Clinching

K-1

• The entire body is a legal target (No Groin)
• No Linear Kicks to the leg from knee to the hip
• 3 Second clinch for the purpose of 1 knee only
• More than 1 knee in the clinch is strictly prohibited
• You can do spinning backfist

For more information on the rules you can visit

www.wako.sport/rules