Welcome to the World of K1 Kickboxing!
Unleash your potential, build your strength, and master the art of combat with our comprehensive K1 Kickboxing curriculum. Whether you're a seasoned fighter or a beginner taking your first steps into the world of martial arts, our program is designed to cater to all skill levels and help you achieve your goals.
What You'll Learn:
Foundations of K1 Kickboxing: Dive into the fundamentals of K1 Kickboxing, including stances, footwork, and basic strikes. Master the essential techniques that form the backbone of this dynamic combat sport.
Offensive Techniques: Learn how to throw powerful punches, devastating kicks, and knee strikes with precision and power. Discover the intricacies of combinations and learn to unleash explosive attacks on your opponents.
Defensive Strategies: Develop a solid defense by mastering blocking, parrying, and evasive maneuvers. Learn how to effectively counter-attack and create openings for your own strikes.
Ring Craft and Strategy: Gain insights into the mental aspects of K1 Kickboxing, including ring awareness, timing, and strategy. Understand how to read your opponent, adapt to different fighting styles, and capitalize on their weaknesses.
Conditioning and Fitness: Enhance your physical fitness and endurance through tailored workouts and training routines. Improve your strength, agility, and stamina to maximize your performance in the ring.
Sparring and Competition: Get a taste of real-life combat with structured sparring sessions. Explore controlled scenarios to apply your newly acquired skills, refine your technique, and develop the ability to perform under pressure.
Self-Defense Applications: Discover how K1 Kickboxing techniques can be adapted for self-defense purposes. Learn practical strategies to protect yourself and loved ones in real-life situations.
Example Curriculum
- Head Movement Drill with Mark Greubel (3:13)
- Footwork Breakdown (4:39)
- Variations of Movement (2:38)
- 3 Ways To Change Your Range (2:31)
- Move Before You Fire Drill (2:08)
- Adjusting To The Counter Adjustment (2:02)
- Footwork Concepts and Drill (1:56)
- V-Step or 45 Degree Step Drill (2:22)
- Moving & Punching Drill (1:25)
- Jab Slip Roll Drill (0:55)
- Weave Drill (1:18)
- Head Offline Drill (1:49)
- 4 Basic Steps of Movement (2:08)
- 4 Basic Movements Application (1:45)
- Shotgun Mitt Series (2:01)
- 6 Basic Steps of Lateral Movement (1:31)
- Circle Kick Drill (0:40)
- 6 Steps of Lateral Movement Application (2:25)
- Welcome to Offense (0:24)
- Spinning Backfist set up and applications (6:29)
- Sweeps & Applications (6:38)
- Dirty Dozen Offensive Skills Part 1 (6:53)
- Dirty Dozen Part 2 (4:42)
- Matador Mitt Series (2:43)
- How to Fight Taller Fighters with Mark Greubel (3:47)
- Direct, Indirect, and Broken Line of Attacks Kathy Long (1:29)
- Direct, Indirect, Broken Line Drills (2:01)
- Feints and Fakes breakdown (2:03)
- Jab, Double Jab, Leg Kick (1:00)
- Double Jab, Cross, Slide to Post Leg Kick (1:00)
- Jab, Cross, Hook to Leg Kick with 2nd effort pendulum kick (2:18)
- Spinning Back Kick Application (1:32)
- Timing and Range Drill (0:42)
- Welcome to Defense (0:25)
- Defense & Counters off of the Jab (2:06)
- Checking the Kick with Austin Bybee (0:58)
- Jamming the Leg Kick with Austin Bybee (1:02)
- Jab Defense Drill with Mark Greubel (1:24)
- Kick Defenses with Mark Greubel (1:52)
- Jab Defense Variations (2:58)
- Cross Defense Variations (3:29)
- Uppercut and Hook Defense Drills (1:43)
- Body Shot Defense Options (2:14)
- Kicking Defense Options (3:08)
- Ducks, Slips, Weaves and Rocking with Kathy Long (1:45)
- Head movement Defense options with Kathy Long (2:30)
- Welcome to Counters (0:11)
- Canelo Counter (1:58)
- Drop Counter (1:46)
- Roll Counter (2:06)
- Same Side Returns (2:08)
- Defense & Counter Attacks off the Low Kick (2:25)
- Snap Back Series (5:56)
- Benny Briscoe Mitt Series (2:05)
- Check and Counter with Austin Bybee (1:15)
- Counter Options from Jamming the Kick with Austin Bybee (2:01)
- Understanding Timing with Kathy Long (2:11)
- Counter Options off of the Jab (1:47)
- Counter Options off of the Jab and Cross (1:37)
- Attacking the body (0:53)
- Rhythm Disruption Drill (1:48)
- Leg Attack Counters (1:29)
- Block and Counter Drills (2:17)
- Welcome to Creating Angles (0:11)
- Building Set Ups off of the Jab (3:59)
- Set Ups - Head Kick (1:42)
- Set Ups - Overhand Right (1:16)
- Set Ups - Hook (1:29)
- Set ups: Side Kick (4:04)
- Leg Kick Set ups (1:07)
- Leg Kick Set Ups for Avoiding Leg Check 1 (1:37)
- Leg Kick Setups and Avoiding Check 2 (2:02)
- Overhand Setup (2:01)
- Liver & Post Leg (1:20)
